Academy USA knows that speed and agility are fundamental to any sport, and in addition to making you more competitive, they are also great for overall health and fitness. Our health and fitness trainers will help you reach new limits when it comes to speed, agility, sports performance, and overall health!
Our holistic approach takes nutritional habits into account, too. To build speed and agility, you have to take good care of your body and that means proper nutrition. Our experts are here to help you build skills and develop better habits as part of an overall healthy lifestyle.
Every athlete is unique, so a “one size fits all” method doesn’t help individuals capture their full potential. That’s why we offer personal trainers who provide individualized attention to athletes to help them work on problem areas, polish areas of strength, and give them an edge over the competition.
Our coaches and personal trainers offer a wide background of experience in high school and collegiate coaching. Most of our coaches and personal trainers were collegiate and professional athletes in the past, and they excel in sharing their years of basketball knowledge with their students.
Just like speed, agility is crucial for every sport, whether basketball, soccer, volleyball, swimming, or any other sport. Agility allows athletes to start and stop suddenly, change directions on the turn of a dime, cut strides, move side to side, and accelerate and decelerate quickly.
Agility requires endurance, muscle strength, aerobic and anaerobic fitness, flexibility, and more. Our agility training sessions take all these elements into account to give you a great advantage in whatever sport you choose to play.
No matter what sport you play, speed is one of the most important foundations of building skills and getting ahead of the competition. That’s why we offer speed training as part of our Sports Performance classes.
To increase your ability to move faster, we start by looking at your physical attributes. We help you build the muscle strength necessary and tone your body for speed. At the same time, we work at developing proper technique, making your body more aerodynamic, conserving energy, and allowing your legs to move faster. We also do flexibility exercises to help your muscles respond more quickly and to reduce the risk of energy.
VertiMax is the most effective Vertical Jump Training System because it is able to maximize both explosive leg power and arm swing velocity to maximize the vertical lift component leading to superior vertical jump performance gains.
The Cage Workout
Cage Fitness will give you a total body workout over 5-5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.